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23 Gifts for the Wellness Traveler on your List

The lovers of wellness travel on your list are probably the easiest to shop for. Even so, we thought we’d help your cause with a...

Best Spas in Canada

This editorial list of Canada's Best Spas reflects some of the best of what's available on the Canadian spa scene. The list is compiled...

Hotel at Midtown opens at Midtown Athletic Clubs, Chicago

The Hotel at Midtown, Chicago is a first for an athletic club to venture into the hospitality space. Part of the Midtown Athletic Clubs...

Cryotherapy & Cold Saunas

The use of cool temperatures for the treatment of medical conditions is nothing new. Dr. Sebasian Kneipp, for one, was incorporating the alternative therapy...

Simple Daily Mindfulness Practices That Make a Powerful Impact

Being mindful and implementing more conscious moments throughout your day allows you to feel genuine gratitude and presence, which in turn allows you to...

Must Have Winter Vegetables

Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...

Top Retreats, Journey to Sacred Iceland

This five-day Sacred Journey to Iceland Under the Full Moon is hosted by Helga Sóley founder and spiritual journey guide at Sacred Iceland, and...

21 Days In Bali, and Why I Didn’t Want to Leave

By Rachel Young Bali isn’t the type of place that leaves you easily.  Instead, you leave it — forcibly, unwillingly and feeling decidedly different. The small island of Indonesia has...

Wellness Everyday

Good for the Road: Tips & Products

5 Stress-Reducing Tips for Travellers

  I am one of those people who don't believe that humans are supposed to fly. I am not at ease thousands of miles above...

How to Eat Healthy On-the-Road

by Steve Holt  Eating on the road is about planning. Travelling is a stress on the immune system, due to the mental/physical stress of travelling...

Travel Tips to Help Manage Jet Lag

Jet lag happens when a body's inner clock falls out of sync with the daily cycle of light, food and sleep. Here are a...

Wellness Retreat & Vacation Options

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