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23 Gifts for the Wellness Traveler on your List

The lovers of wellness travel on your list are probably the easiest to shop for. Even so, we thought we’d help your cause with a...

Best Spas in Canada

This editorial list of Canada's Best Spas reflects some of the best of what's available on the Canadian spa scene. The list is compiled...

Hotel at Midtown opens at Midtown Athletic Clubs, Chicago

The Hotel at Midtown, Chicago is a first for an athletic club to venture into the hospitality space. Part of the Midtown Athletic Clubs...

Cryotherapy & Cold Saunas

The use of cool temperatures for the treatment of medical conditions is nothing new. Dr. Sebasian Kneipp, for one, was incorporating the alternative therapy...

Simple Daily Mindfulness Practices That Make a Powerful Impact

Being mindful and implementing more conscious moments throughout your day allows you to feel genuine gratitude and presence, which in turn allows you to...

Must Have Winter Vegetables

Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...

Top Retreats, Journey to Sacred Iceland

This five-day Sacred Journey to Iceland Under the Full Moon is hosted by Helga Sóley founder and spiritual journey guide at Sacred Iceland, and...

21 Days In Bali, and Why I Didn’t Want to Leave

By Rachel Young Bali isn’t the type of place that leaves you easily.  Instead, you leave it — forcibly, unwillingly and feeling decidedly different. The small island of Indonesia has...

Wellness Everyday

Good for the Road: Tips & Products

Tips On Planning A Wellness Vacation Or Retreat

Once you have given some thought to the INTENTION of the time away - you want to find the best fit. Something YOU will...

Eco Friendly Yoga Mats from Yoga Design Lab

Eco-friendly technology and fashion-forward design for yogis. Just in time for holiday shoppers looking for a gift for the yogi in your life,  Canadian Chad...

Planning a Wellness Vacation With Intention

When planning a Wellness Vacation or sifting through the growing number of pre-packaged Wellness Vacations and Wellness Retreats available today, it's important to give...

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